Hi, I’m Zoë
I’ve been practising yoga for over seven years now, and this year
I hope to qualify as a teacher. This blog is where I’ll be documenting my journey.
If at any point I get too lost up my own backside (physically or metaphorically), please be sure to let me know.
If you like yoga you probably know that it makes you feel good. But did you know that certain parts of your brain (responsible for memory, decision making and emotions) actually start to measurably grow within 10 weeks of starting a twice-weekly yoga practise? A few months ago a bunch of Very Clever People from … Continue reading Some Very Clever People have found that yoga actually changes your brain (in a good way)
If you’re an average earner who’s ever spent a very large sum of money in one go with a single, terrifyingly easy click of a computer mouse, you might be familiar with the sensation I’m experiencing right now of sort of wanting to be a little bit sick. Quite a large chunk of this Sunday … Continue reading It's official: I'm going to Costa Rica to become a yoga teacher
A few years ago I was walking home from work (along the beach at sunset, in summer – it was really beautiful) and I started feeling like I was going to die imminently. I felt strangely light – no mean feat for me at nearly six feet tall, and my body suddenly felt very…otherly. It … Continue reading We're all really bad at breathing and it's probably making us crazy