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The mind, body and world through
yoga and meditation

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Hi, I’m Zoë

Certified yoga teacher, writer and lover of adventure and travel

Latest Posts


5 activities to improve your wellbeing during coronavirus lock-down

There’s nothing more annoying than some self-professed wellbeing expert telling you how to live your life in the middle of a government-enforced lock-down. Especially when it’s threatening your livelihood and riddling you with anxious visions of a summer spent in a darkened room spooning jam into your mouth under your face-mask because all those people … Continue reading 5 activities to improve your wellbeing during coronavirus lock-down

Don’t just do something, sit there: Using pandemic lock-down to make peace with doing absolutely nothing

Before I flew to Costa Rica to study yoga, before COVID-19 frightened the world into lock-down and everyone suddenly became oddly possessive of toiletries, I visited my favourite book shop (Much Ado Books in Alfriston) and collected a little selection of second-hand titles to take home in return for a donation of peanut butter and … Continue reading Don’t just do something, sit there: Using pandemic lock-down to make peace with doing absolutely nothing

Today I stared into the eyes of a Blue Morpho butterfly for ages and it was basically a religious experience

Today, while walking barefoot in the surf of a Costa Rican beach in a happy, slightly disconnected daze, I caught a flicker of dazzling blue from the corner of my eye. My first thought was that it was a bit of plastic, because it seemed so unnaturally blue, but upon closer inspection I realised it … Continue reading Today I stared into the eyes of a Blue Morpho butterfly for ages and it was basically a religious experience

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