I’m Zoë – a certified Eastbourne yoga teacher and writer. I teach outdoor yoga classes of all levels in particularly beautiful places. Lose yourself in the soothing, rhythmic flow of yoga asanas surrounded by the spectacular sights, smells and sounds of nature. You’ll develop strength, stamina, flexibility and clarity of mind as I guide you through beautiful yoga sequences that can be modified to suit you.
Whether you’re new to yoga, or a seasoned practitioner, my hope is that you’ll find something on the Zenzo blog to spark your curiosity. If you’d like to join one of my classes, please book here.
Latest Posts
I’ve invented a nutritious & delicious vegan milkshake and you have to try it
Some people came out of lock-down with nothing to show but a deepened loathing for society, twitchy screen-eyes and some early symptoms of scurvy. Not me. I put my time to good use and, with the help of a slow masticating juicer, a smoothie making machine and having a long list of more pressing tasks … Continue reading I’ve invented a nutritious & delicious vegan milkshake and you have to try it
How yoga can help you have more fun in life
At the moment life feels pretty serious, what with all the fears and stresses of the worldwide pandemic, and the way the threat of illness is changing the minutiae of our lives in so many unexpected ways. COVID-19 is forcing us to realise how fragile the systems we base our lives on are, and how … Continue reading How yoga can help you have more fun in life
10 quickfire reasons why I’m happy to be nearly 30
I’m 30 soon. All my late twenties, 30 has loomed like a cloaked figure on a misty street, one gnarled finger beckoning me to some dark and terrible fate involving wrinkles, grey hairs, dead eggs, big bills, bigger hangovers, new fat deposits and a keener sense of my own mortality. Interestingly, the closer I creep … Continue reading 10 quickfire reasons why I’m happy to be nearly 30
5 activities to improve your wellbeing during coronavirus lock-down
There’s nothing more annoying than some self-professed wellbeing expert telling you how to live your life in the middle of a government-enforced lock-down. Especially when it’s threatening your livelihood and riddling you with anxious visions of a summer spent in a darkened room spooning jam into your mouth under your face-mask because all those people … Continue reading 5 activities to improve your wellbeing during coronavirus lock-down
Don’t just do something, sit there: Using pandemic lock-down to make peace with doing absolutely nothing
Before I flew to Costa Rica to study yoga, before COVID-19 frightened the world into lock-down and everyone suddenly became oddly possessive of toiletries, I visited my favourite book shop (Much Ado Books in Alfriston) and collected a little selection of second-hand titles to take home in return for a donation of peanut butter and … Continue reading Don’t just do something, sit there: Using pandemic lock-down to make peace with doing absolutely nothing
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